Tagged: Yoga

5 Ways to Kick the (not so) Winter Blues

This winter doesn’t quite feel like winter. Temperatures are starting to drop (a little), but snow has yet to fall in New York City. It’s just uncomfortable enough outside to keep us indoors, but I still haven’t gotten to curl up in some of my favorite wool sweaters with a cup of cocoa. Call me crazy, but I’m ready to see Central Park covered in a blanket of white! All of this in-between has given me a case of the (not so) winter blues. If you’re feeling like me, a bit down in the dumps during this remarkably unseasonable winter, keep reading to find out how I plan to kick this funky feeling!


Brighten Your Home or Office with Fresh Flowers

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Photo by Angie Webb

Cooler months can feel a bit lifeless. Only evergreens are in bloom, and there can tend to be gloomy grey tint to the sky. Brightening your home or office with fresh flowers is a great way to stimulate your senses in the winter. The bold colors and beautiful smell will help to warm your surroundings and your mood.


Keep Moving

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Photo by Ruby Ella

It can be challenging to find motivation to keep moving when it’s brisk and uncomfortable outside. Running or playing sports outdoors becomes difficult or impossible without the right cold weather gear, and it’s oh so easy to indulge in heavy, richer foods in the winter and hide the extra pounds under an oversized sweater. Bleak weather is no excuse to let your body stay stagnant – there are plenty of indoor activities to keep you moving! Join a gym or try a yoga, Pilates, or dance class this winter.


Warn Up with Wine

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Photo by Angie Webb

Nothing will brighten the end of a chilly winter day like a warming glass of wine. Whether you’re sharing a bottle with your co-workers at happy hour, your girlfriend after work, or your partner at home at the end of the day, you can’t go wrong with a great wine in the winter.


Reconnect with Your Girls Over Coffee

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Photo by Angie Webb

When the weather gets bleak, it’s easy to go into hibernation mode. After you get home at the end of the day, kick off your boots, and shed your winter layers, the last thing you want to do is bundle back up, trek into the cold, and get together with friends. It’s essential to stay connected to others, even when there’s a chill in the air. Head to the nearest local coffee shop to reconnect with your girls!


Indulge Your Sweet Tooth

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Photo by Sonali Prabhu

Yes, you may have over-indulged during the holidays, but that doesn’t mean you need to start the New Year with an intense diet that deprives you of dessert. Denying yourself of a little guilty pleasure here and there is a recipe for disaster – the combination of cold and starvation could send you spiraling into a case of the winter blues. This season, remember to indulge your sweet tooth (in moderation).

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Inside Yogasmoga

Nothing in New York City ever starts on time. At least that’s what I thought until I discovered the Yogasmoga popup events at the South Street Seaport. When I arrived at the free class with Erika Bloom Pilates, I was ten minutes late, embarrassed, and flustered. I signed in, threw down a mat, and quickly tried to regain some Zen as I began my Pilates practice. At first, I’d been skeptical of doing Pilates in the midst of the concrete jungle, but there was one particular moment during the mat work that changed my mind. We were on our backs doing some bridges, the breeze off the river was washing over us, and as I gazed up between the high-rises at a perfect blue sky, I felt bliss. Needless to say, by the end of the class I was on a high and wanted more than ever to learn about the brand behind the event. I struck up a conversation with a couple of the girls representing Yogasmoga, and the next week, I found myself in their NYC Headquarters.

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Image c/o Yogasmoga || Free classes at the South Street Seaport

Katherine Bacino, Yogasmoga’s New York Community Coordinator & Editor of Rangoli, the brand’s community platform, served as my leader and guide throughout the HQ. There, I met members of the Yogasmoga team, previewed the upcoming fall collection, and got a taste of what’s in the works for the brand in 2016, all while experiencing just who Yogasmoga is.

Katherine started with the basics and explained the story behind the brand’s name. Yogasmoga comes from a Hindi colloquialism that combines a base word (like yoga) and a rhyming word (like smoga). The meaning is “yoga and the things that go with it.” Yogasmoga is not just a brand for yogis. It’s a brand for those who embrace the principles that go with it: joy, energy, and balance.

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Image c/o Yogasmoga || Ft. Carbon 6 Vivacity Long Sleeve Tee

Next we moved on to the upcoming fall collection, which embraces the theme “unrestricted movement.” The motif reflects the brand’s belief that activewear should hug and support the body without compressing or constricting it. This idea immediately hit home. I recently got into a discussion with my dance group about how uncomfortable and unhealthy activewear can be that promises to slim your stomach or slenderize your thighs, leaving lines and indentations on your skin. Instead, Yogasmoga aims to celebrate the natural shape and curves of the body with the mindful design of their fit and fabrics. I’m particularly excited for one of the prints in the upcoming fall line called “Topography.” To create this design, Yogasmoga used a technique called bodymap printing. Typically, patterned fabrics are cut for the desired garment at random, which means the print appears on each article of clothing in a different way. With bodymap printing, the pattern on the fabric is specifically designed to suit the garment and the part of the body on which it’s worn. So, Yogasmoga’s Topography print leggings highlight the line of your waist, curve of your thighs, and muscles in your calves.

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Image c/o Yogasmoga || Ft. Carbon 6 Run Jump’N Twist Crop

Finally, the moment of truth arrived. It was time to actually test out the clothes! The minute I slipped on the first pair of leggings, I experienced just how awesome this apparel is. The fabric is rich, mobile, weightless, and just feels good on your body as you move. I’m also completely smitten with the Topography print in the upcoming fall line. It’s a feminine and flattering work of art. I can’t wait to get my hands on a style from the new collection! If you’re having trouble deciding which piece of Yogasmoga apparel to try first, check out the company favorites or some of my own:

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Image c/o Yogasmoga || Ft. Carbon 6 Vivacity Crop

For those in the NYC area, check out the full list of free popup events that Yogasmoga is hosting at the South Street Seaport now through September. Then, follow Yogasmoga on social media, and stay tuned this fall for a series of live panel discussions with the brand. Finally, hold your breath! There’s rumor of a brick and mortar Yogasmoga store opening in NYC next year!

Activewear Essentials

October is the Month of Movement on ARTicles of Clothing Blog, and today I’m sharing my second YouTube video featuring my activewear essentials and tips to keep moving this fall. 

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Although bikini weather is over and the temperatures are getting colder, it’s important to stay active.

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This fall, swap a happy hour for a Yoga class with your girlfriends 

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OR 

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try a romantic jog in the park for your next date night.

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FEEL GOOD and LOOK GOOD this holiday season by staying active now!

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Midweek Motivation

Sometimes the middle of the week just hits us like a hefty credit card bill. We’re overwhelmed, overextended, and overworked. There’s accomplishment in knowing the week is halfway over, yet we’ve still got so much to do in the next two days and the weekend feels so far away. If you’re like me, your reaction is denial: avoid, zone out, distract, escape. I typically turn to social media looking for some mindless reading, creative inspiration, or just some good old midweek motivation. My particular sluggishness during this midweek slump triggered me to create an inspiration board for all of you out there who may have the same case of the Wednesday-blahs. So before you head to bed, do one last thing for yourself on this Wellness Wednesday and enjoy some midweek motivation! Thursday is almost here, Friday is right around the corner, and the weekend is just about in our reach. We can do it!

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All images are courtesy of Instagram. Follow along with me at @AOCBlogGirl

Wellness + Workout Wednesday

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As you all know, one of my resolutions for 2014 is to FEEL GOOD and LOOK GOOD. So, this Wednesday I’m sharing my Wellness + Workout Wednesday routine. You may have seen me feature an awesome online fitness company called Mybod Wellness in previous posts. In case you missed it, let me tell you a little bit about Mybod.

Mybod Wellness offers one-on-one Personal Training, Pilates or Yoga sessions via Skype or Google+.

So, what does this mean? You set up your computer in your living room, office, hotel room, or anywhere on your time and one of Mybod’s certified instructors comes to you over Skype or Goggle+ for a personalized one-on-one workout session.

Beginner, intermediate, or advanced, Mybod caters all levels. Whether you’re looking for an intense workout that makes you sweat or a mindful and relaxing stretch that clears your mind, your Mybod instructor will create a session just for you and your needs at that very moment.

Ready to book your first Mybod session? Visit their site for pricing and booking, and be sure to mention you’re an AOC Blog reader to get a 20-minute FREE session or 10% off your first session or package!**

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Still not sure if a Mybod session is for you? Denise Posnak, the founder of Mybod has partnered with BK Nation for their 28-Day Fitness Challenge and is offering LIVE Google Hangout Pilates sessions each Monday in February from 12:00 – 12:30 PM EST. Can’t make the session? You can watch a recorded version at a later time that’s convenient. Here’s the first Hangout from this past Monday. All future recordings can be found on Mybod’s Google+ page.

P.S. If you’re a New Yorker, you can attend Mybod’s Refresh Your Resolutions event in Brooklyn on Saturday, February 15 from 1:00-3:30pm. To register and learn more details about the workshop, visit the event page on Eventbrite. 

**AOC reader discounts exclude the Intro Sessions for New Clients.

This post was brought to you as part of FEEL GOOD, LOOK GOOD

This post was brought to you as part of FEEL GOOD, LOOK GOOD