Tagged: Wellness

Creative Habit: Spring Cleaning

In most cases, when you want to make room for something new, you have to let go of something old. If you want to update your wardrobe, you might consign or donate items in your closet that no longer fit or are out of style. If you’re moving into a new home, you may have a garage sale to get rid of furniture that you no longer need. There are even small, everyday instances in which you simply remove the old to make space for the new without even thinking. Before taking a trip to the grocery store, you might clean out your fridge and discard leftovers or items that have spoiled. Purging something old to make room for something new comes naturally to us in so many facets of our lives, yet we don’t instinctively turn to this practice when it comes to creativity.

Creativity is intangible – it doesn’t literally take up space like a new pair of shoes or a couch or a carton of milk. Even though you don’t physically have to make room for a great big piece of creativity, you have to make space for it mentally. Just like your dresser or fridge can become unbearably full, so much so that you can never find the right pair of jeans or marinade when you need them, your mind can become cluttered and creativity can get lost. It’s easier when you can physically see that you have so many throw pillows you can no longer comfortably sit on your couch. You know it’s time to sell or give away a few. However, when you’re dealing with something more abstract like creativity and making space in your mind, it can be more challenging to know when and how to clear things out.

Like New Year’s Resolutions or bikini season diets, spring cleaning is a bit arbitrary. There’s never a wrong or right time to define goals, commit to a healthier lifestyle, or clear out clutter in your life. While these annual milestones are somewhat trivial, they serve as good reminders that it’s important to regularly set intentions, practice healthy habits, and let go of something old to make room for something new.

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For this month’s AOC Blog Creative Habit Challenge, do a little metaphorical spring cleaning. Actively find ways to clear your mind and make space for creativity. This could be as simple as shutting off your computer, powering down your phone, and allowing yourself to detach and decompress for a few hours. Maybe you just need a breath of fresh air – go outside and get lost in the beautiful spring weather. Perhaps you’ve always been curious about meditation, and now could finally be the time to give it a try. If your mind is feeling particularly cluttered and the thought of freeing your mind sounds paralyzing or impossible, you might want to dig deeper into your spring cleaning.

Over time, the buildup of stress or the pressure of the never-ending to-do list can really start to saturate your mind. In these instances, a simple walk around the neighborhood park won’t suffice – you don’t just need spring cleaning, you need deep cleaning. Carve out some time and space to ritualize the process. Grab a pen and paper, and physically free write or sketch whatever you need to release. Try to be as raw and honest as possible. Then, tear it up, burn it, or throw it into a nearby body of water – really let it go and allow your mind to empty.

Whatever mode or method you choose, don’t just clean out your house this spring. Clean out your mind and make space for creativity. Let’s continue the conversation – tweet me @AOCBlogGirl using the hashtag #AOCBlogCreativeHabit!

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Why You Can Benefit from Reflecting on Your Former Self

I admit, I have a hard time being present in the present – I’m constantly thinking ten steps ahead, and I’m often reflecting on the past. This quality can be a blessing and a curse, but I used to believe it was only the latter. It’s not particularly healthy or practical to go through life always thinking about the future or living in the past. For a long time, I fought against my impulse to plan ahead and my tendency to reminisce.

Recently, I started to explore the benefits of looking forward to the future and back to the past. It’s easier to see the potential payoff of the former. Most things in life can benefit from some sort of “future planning,” from making dinner to building a business. On the other hand, seeing the advantages of reflecting on the past is a little more challenging. Sure, we don’t want history to repeat itself, and we could all do to learn from our past mistakes. However, constantly thinking about the past can spark regret, remorse, or a longing for a life that no longer exists.

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In all my days spent reminiscing, I’ve been guilty of pining for the “good old days” of my youth. The last time I started to spiral down the road of yesteryear, I didn’t stop myself or beat myself up for getting nostalgic. Instead, I decided to dig deeper. I stopped focusing previous cities, past friends, and old haunts and started focusing on who I was during that time. I began tapping into my former self – looking through old photos, reading entries in old notebooks, and listening to old music. After about a week of devoting some time each day to this internal exploration, I found myself reconnecting with my former self and bringing her into the present.

As I’ve continued to approach the practice of reminiscing differently, I’ve noticed the presence of several selves living within me simultaneously, reuniting like old friends who had dearly missed each other after being apart for years. I’ve felt more energized, full, and content. I feel like I’ve found parts of myself that were lost.

My experience aside, here’s why I believe you can benefit from reflecting on your former self: when we’re in our youth, we’re typically more creative, imaginative, adventurous, spontaneous, and open-minded. The moment we’re thrust into adulthood, those youthful qualities tend to dissipate, and we become more practical, logical, and judgmental. Taking time to reflect on, tap into, and reconnect with my former self has helped to reignite some of those wild, hopeful, and youthful ideals within me. So, next time you find your mind wandering to the past, don’t shy away – dig deeper.


After writing this post, I discovered this interesting article on a similar subject that was published on the Freelancers Union blog back in 2015. Take a look if you’d like some additional reading on the topic of nostalgia and creativity from a more scientific perspective!

Nourish & Nosh Event Recap

I started following Jennifer Sterling on social media after discovering her profile through a mutual friend. After a few exchanges on Periscope, we began to form a virtual friendship. It was clear that Jennifer and I had an instant connection. We finally met in person at her intimate event, Nourish & Nosh.

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Have you ever stopped and asked yourself, what am I really hungry for? In the kitchen? In the bedroom? In life? Jennifer’s approach to holistic health shows you how to nourish your body at the table and away from it.

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The Nourish & Nosh event consisted of three primary components, each of which are integral to Jennifer’s signature system: feeding your body through movement, food, and sexuality.

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The evening kicked off with a Nourish Movement Class, a sensual, restorative, and mindful mix of guided choreography and improvisation to an amazing playlist composed by Jennifer. I left the class feeling both energized and rejuvenated in my body.

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After working up an appetite, we came together to enjoy a carefully curated plant-based meal, free of eight of the more common allergens (wheat, gluten, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish). I’m not personally affected by any food allergies, but I was blown away by how delicious an entire three-course meal could be without these ingredients, particularly this Moroccan Spiced Delicata Squash Stoup (yes, stoup! soup + stew = stoup!).

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For the final component of the evening, we circled up for a discussion about understanding our authentic sexual tastes with holistic sex and relationship coach, Anain Bjorkquist. The biggest takeaway was the one thing we can learn from the kink community: to explicitly communicate what we want from our partner. Ultimately, this candid conversation allowed us to tie together all aspects of the evening and explore the idea of nourishing our bodies by finding pleasure in all that we do: in movement or exercise, in food, and in our sex lives.

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To learn more about Jennifer and her approach to health and movement, visit her site, connect with her on Facebook and all other social media @JennMSterling, and join live her on Periscope. If you’re in the NYC area, attend the next Nourish & Nosh in November – you don’t want to miss this amazing event, available at the early-bird rate until October 25th! Not in NYC? Check out Jennifer’s brand new e- course, BodyLove, a 30-Day program that will leave you feeling confident and irresistible from the inside out.