In most cases, when you want to make room for something new, you have to let go of something old. If you want to update your wardrobe, you might consign or donate items in your closet that no longer fit or are out of style. If you’re moving into a new home, you may have a garage sale to get rid of furniture that you no longer need. There are even small, everyday instances in which you simply remove the old to make space for the new without even thinking. Before taking a trip to the grocery store, you might clean out your fridge and discard leftovers or items that have spoiled. Purging something old to make room for something new comes naturally to us in so many facets of our lives, yet we don’t instinctively turn to this practice when it comes to creativity.
Creativity is intangible – it doesn’t literally take up space like a new pair of shoes or a couch or a carton of milk. Even though you don’t physically have to make room for a great big piece of creativity, you have to make space for it mentally. Just like your dresser or fridge can become unbearably full, so much so that you can never find the right pair of jeans or marinade when you need them, your mind can become cluttered and creativity can get lost. It’s easier when you can physically see that you have so many throw pillows you can no longer comfortably sit on your couch. You know it’s time to sell or give away a few. However, when you’re dealing with something more abstract like creativity and making space in your mind, it can be more challenging to know when and how to clear things out.
Like New Year’s Resolutions or bikini season diets, spring cleaning is a bit arbitrary. There’s never a wrong or right time to define goals, commit to a healthier lifestyle, or clear out clutter in your life. While these annual milestones are somewhat trivial, they serve as good reminders that it’s important to regularly set intentions, practice healthy habits, and let go of something old to make room for something new.
For this month’s AOC Blog Creative Habit Challenge, do a little metaphorical spring cleaning. Actively find ways to clear your mind and make space for creativity. This could be as simple as shutting off your computer, powering down your phone, and allowing yourself to detach and decompress for a few hours. Maybe you just need a breath of fresh air – go outside and get lost in the beautiful spring weather. Perhaps you’ve always been curious about meditation, and now could finally be the time to give it a try. If your mind is feeling particularly cluttered and the thought of freeing your mind sounds paralyzing or impossible, you might want to dig deeper into your spring cleaning.
Over time, the buildup of stress or the pressure of the never-ending to-do list can really start to saturate your mind. In these instances, a simple walk around the neighborhood park won’t suffice – you don’t just need spring cleaning, you need deep cleaning. Carve out some time and space to ritualize the process. Grab a pen and paper, and physically free write or sketch whatever you need to release. Try to be as raw and honest as possible. Then, tear it up, burn it, or throw it into a nearby body of water – really let it go and allow your mind to empty.
Whatever mode or method you choose, don’t just clean out your house this spring. Clean out your mind and make space for creativity. Let’s continue the conversation – tweet me @AOCBlogGirl using the hashtag #AOCBlogCreativeHabit!