Tagged: Resolution

A Practical New Year

While I believe that each new day is an opportunity to start fresh, I think each New Year is a particularly poignant time reassess and reinvent. The first of the year is often filled with lofty goals and elaborate ideas for the months to come. I’ve set many intentions for myself in January that never came to fruition by December, but I don’t think this occasion is just a time to make plans you’re never going to keep. I still believe that the New Year is more than that.

In the last few months of 2015, the concept of focusing on the process as opposed to the end goal came up in my life repeatedly. By the third instance, I knew I really needed to pause and take in this notion. What would it be like to devote my attention to the process instead of the end result? As someone who has a very hard time being present and who is constantly thinking ten steps ahead, this sounded like a real challenge.

Process Outcome 2016 Final

I began to journal some thoughts for the New Year from this process-based perspective. I immediately found myself concentrating on how I wanted to do things as opposed to what I wanted to do. For example, I want to exude more confidence in myself and my business, and I want to work on more projects that truly interest and inspire me. After establishing how I want to do things differently, the steps toward what I need to do to make them happen began to follow. At first it felt uncomfortable and a little scary to have more subjective ideas for 2016, but a tiny spark in me felt excited about the possibilities this approach could unleash.

As you write down or at least contemplate the inevitable New Year’s resolutions, I challenge you to shift your focus to the process instead of the outcome. Consider how you want to work rather than what you want to work on. Take time to discover the potential you might have in 2016 with this process-based mindset. Happy New Year!

Inside Shape Magazine’s Jan/Feb 2014 Issue

Shape Jan/Feb 2014

Shape Jan/Feb 2014

Hello, readers! I could never have imagined how busy 2014 would be, and I can’t believe we’re nearing the end of January! Thank you for bearing with my absence! Without further ado, let’s dive right back in by kicking off my new series for 2014: FEEL GOOD, LOOK GOOD.

Looking good starts with feeling good, and the New Year is the perfect time to reassess, restart, and rejuvenate. Feeling good involves two key components: physical health and mental health. From achieving goals to fitness and food, there are a lot of ways to modify your daily routine to FEEL GOOD, LOOK GOOD, and have a better year! A lot of people are overwhelmed by the pressure of the concept “New Year, new you.” They believe they have to make major, life altering changes to achieve a better year. Don’t set yourself up for failure, disappointment, and unrealistic expectations. Big goals require a big commitment, intense dedication, and a lot of work. If you’re up for the challenge, set a big goal to feel good and look good in 2014! However, if you’re just looking to have a better year in 2014 than you did in 2013, set a goal of making small changes in your everyday life. These small changes will add up and produce results!

I’ve also been promising reviews on AOC, so today I’m giving you a double dose of NEW ARTicles with a look inside Shape magazine’s Jan/Feb 2014 issue. Let’s take a peek at five highlights from the issue!


GOALS: How to Achieve Your New Year’s Resolutions 

Shape Jan/Feb 2014, Rock Your Resolutions

Shape Jan/Feb 2014, Rock Your Resolutions

What’s your New Year’s resolution? Lose weight? Exercise more? Spend less, save more? Quit smoking? Stress less? Eat more healthfully? No matter what you’re trying to accomplish in 2014, the Shape Jan/Feb issue has got you covered with simple solutions to stick to your resolutions. In this article, Rock Your Resolutions, it’s as easy as “never clean your plate” or “follow the 2-day rule” to curb impulse buying to achieve your 2014 goals. Always remember it’s small changes that make a big impact!

NEW: It’s never too late to start or revisit your resolutions to FEEL GOOD and LOOK GOOD in 2014! Read more about Rock Your Resolutions!


HOME: Let Your Living Space be a Solace, Starting with the Bedroom

Shape Jan/Feb 2014, Give Your Bedroom a Checkup

Shape Jan/Feb 2014, Give Your Bedroom a Checkup

According to Shape’s Assistant Editor Mallory Creveling, getting enough sleep is essential to feeling good! Sufficient sleep can protect against obesity, chronic disease, and even wrinkles! In this article, Give Your Bedroom a Checkup, set your sights on big or small changes to revamp your sleep sanctuary. Whether it’s setting a bold, long-term goal of investing in a new mattress to a simple, short-term goal of purchasing a relaxing sound machine for white noise, you can make your bedroom better and you can feel good and look good this year!

NEW: Read more tips about How to Give Your Bedroom a Better-Sleep Makeover!


PLAY: Whether You’re Single or in a Relationship, Start off the New Year with Good Vibrations

Shape Jan/Feb 2014, Good Vibrations

Shape Jan/Feb 2014, Good Vibrations

Hoping to spice up your sex life in 2014? According to Shape more than half of women admit to enhancing their sex life with “good vibrations,” either alone or with a partner. From beginners to girls on the go to couples looking to supercharge time in the bedroom, this article, Good Vibrations, is your guide to the right toy for you. And, don’t worry, amping up your sex life doesn’t have to break the bank. With prices ranging from $28 to $160, there’s a device for any budget!

NEW: Check out the slideshow to find the right toy to supercharge your sex life! 


FITNESS: De-stress with this Winter Workout

Shape Jan/Feb 2014, Stress Rx

Shape Jan/Feb 2014, Stress Rx

Shape is packed with a number of workout routines to suit any skill level and lifestyle. This issue’s Get Fit Workout of the Month caught my eye for it’s promise to effectively “erase tension and cultivate calm.” Stress Rx is part of the Rx Series by fitness trainer Jill Miller and is comprised of just 6 moves using rubber balls to “stimulate your muscles and their surrounding tissues.” Other workout benefits of this 10-minute routine include an increased range of motion and a speedy recovery for those recuperating from a muscle injury.

NEW: For more on the Rx Series, check out Jill Miller’s book!


FASHION: Look Hot Even When it’s Cold with these Athletic Ensembles

Shape Jan/Feb 2014, Cold Play

Shape Jan/Feb 2014, Cold Play

From staying chic on the slopes to daring to bear your mid drift at the studio, the fit fashion in this issue of Shape is seriously swoon-worthy. Most looks are geared toward those of you looking to be fashionable while partaking in winter sports. However, if you simply love to rock a sporty look while jetting around town, these ensembles feature stylish pieces for a casual, everyday outfit! The Cold Play spread also features beauty tips on keeping your skin, lips, teeth, and more looking their best this winter!

BONUS: Must See Extra!

If you pick up this issue, you must turn to the Get Fit News on page 92 and check out the spotlight on my favorite at home personal training site, MyBod Wellness. You’ve seen me feature MyBod before, and I’m so excited to direct you to their feature in Shape!

For more from this issue of Shape, get it on the newsstands now for just $4.99!

feel good look good

This post was brought to you as part of FEEL GOOD, LOOK GOOD