I started following Jennifer Sterling on social media after discovering her profile through a mutual friend. After a few exchanges on Periscope, we began to form a virtual friendship. It was clear that Jennifer and I had an instant connection. We finally met in person at her intimate event, Nourish & Nosh.
Have you ever stopped and asked yourself, what am I really hungry for? In the kitchen? In the bedroom? In life? Jennifer’s approach to holistic health shows you how to nourish your body at the table and away from it.
The Nourish & Nosh event consisted of three primary components, each of which are integral to Jennifer’s signature system: feeding your body through movement, food, and sexuality.
The evening kicked off with a Nourish Movement Class, a sensual, restorative, and mindful mix of guided choreography and improvisation to an amazing playlist composed by Jennifer. I left the class feeling both energized and rejuvenated in my body.
After working up an appetite, we came together to enjoy a carefully curated plant-based meal, free of eight of the more common allergens (wheat, gluten, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish). I’m not personally affected by any food allergies, but I was blown away by how delicious an entire three-course meal could be without these ingredients, particularly this Moroccan Spiced Delicata Squash Stoup (yes, stoup! soup + stew = stoup!).
For the final component of the evening, we circled up for a discussion about understanding our authentic sexual tastes with holistic sex and relationship coach, Anain Bjorkquist. The biggest takeaway was the one thing we can learn from the kink community: to explicitly communicate what we want from our partner. Ultimately, this candid conversation allowed us to tie together all aspects of the evening and explore the idea of nourishing our bodies by finding pleasure in all that we do: in movement or exercise, in food, and in our sex lives.
To learn more about Jennifer and her approach to health and movement, visit her site, connect with her on Facebook and all other social media @JennMSterling, and join live her on Periscope. If you’re in the NYC area, attend the next Nourish & Nosh in November – you don’t want to miss this amazing event, available at the early-bird rate until October 25th! Not in NYC? Check out Jennifer’s brand new e- course, BodyLove, a 30-Day program that will leave you feeling confident and irresistible from the inside out.
Growing up in the south, fall never felt like a profound transition. Sure we went back to school and started following football instead of baseball, but the weather remained temperate, if not hot, well into October.
This year, at almost the exact moment we transitioned to the autumnal equinox, fall fell on New York City. The air has started to get cool and crisp in the early morning and at sunset, and there’s a distinct sensation that something is shifting.
The changing of seasons can be time to slip into a slump or, oppositely, get caught up and carried away with transformation. I urge you to ease yourself into autumn, and start fall in style with five of my favorite seasonal activities:
1. CURL UP WITH A NEW BOOK
One of my favorite fall pastimes is holing up in my apartment on a Saturday with a good book and a warm cup of tea. When weather permits, it’s also lovely to embrace the chill in the air, pile on a scarf and some layers, and soak up the last remaining months before winter by posting up on a park bench and reading outside.
2. STAY ACTIVE
Bikini season is over and the weather is getting cooler, but it doesn’t mean it’s not important to stay active in the fall and winter months. Prepare for rich foods and overindulging during the holiday season now by maintaining your exercise routine. Staying connected to your body will also help you weather the transition!
3. RECONNECT WITH FRIENDS AT YOUR NEIGHBORHOOD BAR
Fall is a time when everyone tends to return home and settle into their typical routines. Now that everybody is back from irregular summer schedules and trips, it’s a great time to come together and reconnect. Simply gather with your friends on a Friday night at your neighborhood bar and catch up!
4. REASSESS YOUR BEAUTY ROUTINE
When the weather changes, so should your beauty routine. With cooler temperatures, drier air, and increased winds, it’s important to keep your skin nourished. Reassess your bases, like moisturizer and foundation, and invest in products that will keep you hydrated into the winter.
5. SUPPORT THE LOCAL MUSIC SCENE
Concerts are a great indoor activity for fall whether you’re planning a date night or enjoying a girl’s night out. Indulging in artistic entertainment will help boost your spirits and eliminate the cold weather blues. Scope out your city’s venues, check out the tour dates for your favorite artists, and support the local music scene this season!