Tagged: exercise

5 Ways to Kick the (not so) Winter Blues

This winter doesn’t quite feel like winter. Temperatures are starting to drop (a little), but snow has yet to fall in New York City. It’s just uncomfortable enough outside to keep us indoors, but I still haven’t gotten to curl up in some of my favorite wool sweaters with a cup of cocoa. Call me crazy, but I’m ready to see Central Park covered in a blanket of white! All of this in-between has given me a case of the (not so) winter blues. If you’re feeling like me, a bit down in the dumps during this remarkably unseasonable winter, keep reading to find out how I plan to kick this funky feeling!


Brighten Your Home or Office with Fresh Flowers

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Photo by Angie Webb

Cooler months can feel a bit lifeless. Only evergreens are in bloom, and there can tend to be gloomy grey tint to the sky. Brightening your home or office with fresh flowers is a great way to stimulate your senses in the winter. The bold colors and beautiful smell will help to warm your surroundings and your mood.


Keep Moving

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Photo by Ruby Ella

It can be challenging to find motivation to keep moving when it’s brisk and uncomfortable outside. Running or playing sports outdoors becomes difficult or impossible without the right cold weather gear, and it’s oh so easy to indulge in heavy, richer foods in the winter and hide the extra pounds under an oversized sweater. Bleak weather is no excuse to let your body stay stagnant – there are plenty of indoor activities to keep you moving! Join a gym or try a yoga, Pilates, or dance class this winter.


Warn Up with Wine

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Photo by Angie Webb

Nothing will brighten the end of a chilly winter day like a warming glass of wine. Whether you’re sharing a bottle with your co-workers at happy hour, your girlfriend after work, or your partner at home at the end of the day, you can’t go wrong with a great wine in the winter.


Reconnect with Your Girls Over Coffee

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Photo by Angie Webb

When the weather gets bleak, it’s easy to go into hibernation mode. After you get home at the end of the day, kick off your boots, and shed your winter layers, the last thing you want to do is bundle back up, trek into the cold, and get together with friends. It’s essential to stay connected to others, even when there’s a chill in the air. Head to the nearest local coffee shop to reconnect with your girls!


Indulge Your Sweet Tooth

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Photo by Sonali Prabhu

Yes, you may have over-indulged during the holidays, but that doesn’t mean you need to start the New Year with an intense diet that deprives you of dessert. Denying yourself of a little guilty pleasure here and there is a recipe for disaster – the combination of cold and starvation could send you spiraling into a case of the winter blues. This season, remember to indulge your sweet tooth (in moderation).

Nourish & Nosh Event Recap

I started following Jennifer Sterling on social media after discovering her profile through a mutual friend. After a few exchanges on Periscope, we began to form a virtual friendship. It was clear that Jennifer and I had an instant connection. We finally met in person at her intimate event, Nourish & Nosh.

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Have you ever stopped and asked yourself, what am I really hungry for? In the kitchen? In the bedroom? In life? Jennifer’s approach to holistic health shows you how to nourish your body at the table and away from it.

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The Nourish & Nosh event consisted of three primary components, each of which are integral to Jennifer’s signature system: feeding your body through movement, food, and sexuality.

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The evening kicked off with a Nourish Movement Class, a sensual, restorative, and mindful mix of guided choreography and improvisation to an amazing playlist composed by Jennifer. I left the class feeling both energized and rejuvenated in my body.

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After working up an appetite, we came together to enjoy a carefully curated plant-based meal, free of eight of the more common allergens (wheat, gluten, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish). I’m not personally affected by any food allergies, but I was blown away by how delicious an entire three-course meal could be without these ingredients, particularly this Moroccan Spiced Delicata Squash Stoup (yes, stoup! soup + stew = stoup!).

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For the final component of the evening, we circled up for a discussion about understanding our authentic sexual tastes with holistic sex and relationship coach, Anain Bjorkquist. The biggest takeaway was the one thing we can learn from the kink community: to explicitly communicate what we want from our partner. Ultimately, this candid conversation allowed us to tie together all aspects of the evening and explore the idea of nourishing our bodies by finding pleasure in all that we do: in movement or exercise, in food, and in our sex lives.

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To learn more about Jennifer and her approach to health and movement, visit her site, connect with her on Facebook and all other social media @JennMSterling, and join live her on Periscope. If you’re in the NYC area, attend the next Nourish & Nosh in November – you don’t want to miss this amazing event, available at the early-bird rate until October 25th! Not in NYC? Check out Jennifer’s brand new e- course, BodyLove, a 30-Day program that will leave you feeling confident and irresistible from the inside out.

5 Ways to Start Fall in Style

Growing up in the south, fall never felt like a profound transition. Sure we went back to school and started following football instead of baseball, but the weather remained temperate, if not hot, well into October.

This year, at almost the exact moment we transitioned to the autumnal equinox, fall fell on New York City. The air has started to get cool and crisp in the early morning and at sunset, and there’s a distinct sensation that something is shifting.

The changing of seasons can be time to slip into a slump or, oppositely, get caught up and carried away with transformation. I urge you to ease yourself into autumn, and start fall in style with five of my favorite seasonal activities:


1. CURL UP WITH A NEW BOOK

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Photo by Angie Webb

One of my favorite fall pastimes is holing up in my apartment on a Saturday with a good book and a warm cup of tea. When weather permits, it’s also lovely to embrace the chill in the air, pile on a scarf and some layers, and soak up the last remaining months before winter by posting up on a park bench and reading outside.


2. STAY ACTIVE

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Photo by Sonali Prabhu

Bikini season is over and the weather is getting cooler, but it doesn’t mean it’s not important to stay active in the fall and winter months. Prepare for rich foods and overindulging during the holiday season now by maintaining your exercise routine. Staying connected to your body will also help you weather the transition!


3. RECONNECT WITH FRIENDS AT YOUR NEIGHBORHOOD BAR

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Mercedes Bleth, Photo by Logan Potterf

Fall is a time when everyone tends to return home and settle into their typical routines. Now that everybody is back from irregular summer schedules and trips, it’s a great time to come together and reconnect. Simply gather with your friends on a Friday night at your neighborhood bar and catch up!


4. REASSESS YOUR BEAUTY ROUTINE

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Photo by Sonali Prabhu

When the weather changes, so should your beauty routine. With cooler temperatures, drier air, and increased winds, it’s important to keep your skin nourished. Reassess your bases, like moisturizer and foundation, and invest in products that will keep you hydrated into the winter.


5. SUPPORT THE LOCAL MUSIC SCENE

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Erica Bryan, Photo by Alyson Jarvis

Concerts are a great indoor activity for fall whether you’re planning a date night or enjoying a girl’s night out. Indulging in artistic entertainment will help boost your spirits and eliminate the cold weather blues. Scope out your city’s venues, check out the tour dates for your favorite artists, and support the local music scene this season!