Tagged: dance

Creative Habit: Work with Your Hands

Last month I kicked off a new series called the Creative Habit, inspired by Twyla Tharp’s book The Creative Habit (which I highly recommend reading). For September’s Creative Habit challenge, I encouraged you to embrace the last few weeks of summer weather and go outside every day. However, I really urged you to take it a step further, be present in the outdoors, appreciate your natural surroundings, and remove the extraneous technology, noise, and distractions to better connect with your environment.

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Now that fall is in full swing, we’re slowly but surely beginning to spend more time inside. Sometimes these cooler months and increased confinement indoors can really stifle our creativity. We may start to feel more lethargic and less inspired to be creative. That’s why it’s more important than ever to develop and maintain a creative routine!

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As we get older and as technology advances, we begin to work with our hands less and less. Instead of writing with pen and paper, we type on a keyboard or tap on a touchscreen. Instead of making cookies from scratch we buy dough at the store or order a batch on Seamless. When was the last time you gardened or painted or did any type of work with your hands?

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I recently had an experience that reminded me of the value in working with your hands and experiencing the sensation of touch. I attended a Salsa/Burlesque class, and the instructor encouraged us to touch and feel the movement of our bodies as we danced and use our hands as an extension of movement through our arms. It was here I remembered how the hands can be used as a mode to express and communicate. I realized what a powerful tool we have available to us.

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During the month of October, make a creative habit of working with your hands. Find a fun DIY project or pottery class and build something. Pick up an instrument or take a sign language class. Get festive and carve a pumpkin or craft a handmade Halloween costume. The opportunities are endless! How are you going to take on this month’s Creative Habit challenge? Please share your experience making a habit of working with your hands using the hashtag #AOCBlogCreativeHabit

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Creative Habit: (Don’t Just) Go Outside

Today I’m kicking off a monthly series, the Creative Habit, inspired by Twyla Tharp’s book The Creative Habit (which I highly recommend reading). The focus of the book and this new monthly series is best summarized in a passage from Tharp’s practical guide:

“The routine is as much a part of the creative process as the lightning bolt    of inspiration, maybe more. And this routine is available to everyone. Creativity is not just for artists. It’s for businesspeople looking for new ways to close a sale; it’s for engineers trying to solve a problem; it’s for parents who want their children to see the world in more than one way… Creativity is a habit, and the best creativity is a result of good work habits. That’s it in a nutshell.”

Since leaving college and the cushion of being surrounded by countless peers, professors, and mentors all of whom were writers or dancers or artists, I’ve struggled to maintain my creative self. In my experience, the older you get, the more you lose that youthful abandonment and in turn, begin to lose your creativity. In addition to outside forces impacting our creative selves, we’re at greater risk of inhibiting our own creativity as adults. We allow the left brain to kick in with logic, analysis, and judgement, and we become quick to extinguish or abandon our natural creative impulses. Slowly but surely, over the past five years, I’ve fought to maintain my creative self. It’s challenging, and that’s why I believe in forming a creative habit.

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For this Creative Habit series, I’ll present you with a creative assignment toward the end of each month. Then, for the thirty days that follow, I challenge you to incorporate the creative habit into your routine. The tasks will start out very basic so that you can discover what creative habit works best for your lifestyle and your creative self. September’s challenge is to simply embrace the last several weeks of summer weather and go outside every day. I don’t just mean walk from your car to your office or step in the backyard to let out your dog – really go outside! When was the last time you sprawled out in the grass and gazed at the sky? Do you ever go on a walk or run without your headphones and let your surroundings speak to you?

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So many of us are confined indoors for 80-90% of the day. As a freelance writer who typically works from a home office, there have been periods where I didn’t leave my apartment for three to four days at a time! This is an extremely unhealthy work practice, and I can definitely say my creativity was at an all-time low during these stints. Now, living in New York City without a car, I’m forced to spend time outside almost anytime I need to go somewhere, but that doesn’t always mean I’m engaged with my surroundings. Most people who are going from Point A to Point B on the streets of NYC are in their own worlds – talking on the phone, listening to their headphones, or even reading a book or newspaper. Remove the extraneous technology, noise, and distractions! Don’t just go outside, be present in the outdoors and appreciate your natural surroundings.

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Over the next month please share your experience making a habit of going outside with the hashtag #AOCBlogCreativeHabit