Category: Wellness

New Year, New You Headshots

2015 is fast approaching. While it’s always a good time to reinvent yourself, the New Year is a particularly poignant occasion to do so. Perhaps you’re planning to look for a new job or pursue a new career in 2015. Maybe you’re hoping for a promotion at your current company in the New Year. Is 2015 the year you monetize your hobby into a serious side project? Have you been considering launching a blog? There are numerous reasons to think about renewal as a New Year draws near.

A portrait session is the perfect way to jump-start a new you for the New Year.

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There was a time when portraits were primarily reserved for special occasions – think yearbook photos or family Christmas cards. No more! Anyone with some disposable income (or, hey, some Christmas cash) can afford a professional portrait and present a more polished image.

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We live in a time when social media has given almost everyone a public persona, and sometimes it’s tough to say where personal ends and where professional begins. A social media photo is often the first impression you make, and more and more it seems an iPhone and an outstretched arm won’t suffice. Don’t you want an image that makes people stop and say, “maybe I want to look a bit closer,”?

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If you’re ready to kick off the New Year with a new you, join Angie Webb of Angie Webb Creative for a Headshot Mini Sessions Event from 10:00am to 1:00pm on Saturday, January 10. Each session lasts 20 minutes, and you’ll get the opportunity to shoot with up to two different backdrops. Afterward, you’ll be able to view your proofs online and select two images to be fully retouched by Angie. This exclusive event is limited to eight slots, and space is filling up fast – register now!


BONUS – Complimentary Styling Consultation from Yours Truly

Caitlyn and Erica Headshots

As a bonus, I’m offering complimentary styling consultations for those participating in the event. Once you register with Angie, connect with me to arrange an in-person or online styling consultation free of charge!


FAQ

Who needs a headshot?

Anyone and everyone! Business professionals, small business owners, entrepreneurs, event planners, photographers, makeup artists, hair stylists, models, actors, students, fellow bloggers – people from all walks of life can benefit from a high-quality headshot.

Where can I use my headshot?

Again, the possibilities are endless – personal or professional social media accounts (Facebook, Twitter, Instagram, Pinterest, LinkedIn, Google+, and so on), personal or professional websites (digital portfolios, personal blogs, your company’s website, etc.), job applications… believe me, you’ll get good use out of your headshot! I know I have!

Why would I need styling assistance for my headshot?

When you look good, you feel good – dressing well boosts your confidence. Many people feel they can’t afford to be stylish, but you can show your personal style without overspending (or spending at all). Sometimes all it takes is looking at your wardrobe with a fresh perspective – it can be as simple as accessorizing.


About Angie Webb Creative

Angie Webb is a brand designer and consultant who assists businesses and individuals in creating a visual look and feel for their brand. Angie’s services go beyond that of a typical designer with her holistic branding approach. First, Angie walks each and every one of her clients through an in-depth process of discovery to find out who they really are and how they want to portray themselves to the world. From there, Angie helps them create a visual identity and other supporting elements, including but not limited to photography, website design, and print materials. Her work doesn’t stop there! Angie then assists her clients in implementing their new identity and moving forward with their renovated brand. Through a clear and thorough process, comprehensive strategy, and coaching, Angie helps businesses and individuals succeed and thrive for the long term. 

Activewear Essentials

October is the Month of Movement on ARTicles of Clothing Blog, and today I’m sharing my second YouTube video featuring my activewear essentials and tips to keep moving this fall. 

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Although bikini weather is over and the temperatures are getting colder, it’s important to stay active.

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This fall, swap a happy hour for a Yoga class with your girlfriends 

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OR 

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try a romantic jog in the park for your next date night.

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FEEL GOOD and LOOK GOOD this holiday season by staying active now!

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Real Blogger Beauty

I spent this past weekend in Milwaukee and attended a little blogging conference for Midwest bloggers. At the the first ever Blogger Bazaar Milwaukee I connected with fellow bloggers from Chicago, Minneapolis, Madison, and of course Milwaukee. One of the bloggers, Maya of Charmingly Styled, has launched a campaign today called #RealBloggerBeauty. Maya developed the idea for the project last winter at Moda Magazine’s University of Wisconsin Fashion Week Blogger Panel. As one of the featured bloggers on the panel, Maya was posed the question, “How would you use your influence [with your readers] to do something that supports a cause that’s important to you?” Her response was that “[she] would want to do something opposing the perfectionism that bloggers (and everyone) is striving to achieve by sharing personal and perfectly imperfect experiences.” Ultimately, what Maya is doing with the #RealBloggerBeauty campaign is starting a conversation among bloggers, women, and everyone about perfectionism and digital personas. 

This conversation is very near and dear to my heart. Our generation, Generation Y, is the first generation to be faced with the challenge of creating a digital persona. Now, grappling with typical challenges like bullying and body image are no longer limited to our private journals. They are part of a public forum on the Internet and in social media. I feel both blessed and cursed to be a part of this generation. My job as a freelancer would look very different if the Internet and social media did not exist. ARTicles of Clothing Blog would not exist. In a way we are blessed with a medium that allows us to expose and discuss important topics instantly with anyone around the world. It’s really amazing when you actually think about the power of the Internet. But with great power comes great responsibility. As the first generation to embrace these digital platforms, we have been given the great responsibility to carve and shape them.

“No one’s life is always full of ‘Instagram-worthy’ moments, and it’s time to embrace the messes, insecurities, and struggles of life together.” – Maya, Charmingly Styled

What if the Internet and social media were places to truly showcase our authentic selves and connect with people? I believe this was the original intention behind the Internet and social media – to connect people in different cities, states, and countries who may never have had the opportunity to connect before. It’s unfortunate that a medium meant to connect has in some ways done the opposite and isolated us from being true to ourselves and making genuine connections. Do we have the power to change the trajectory of social media? My answer is yes.

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In January, I urged you to set a goal to FEEL GOOD and LOOK GOOD in 2014 by making small changes to your everyday life to produce big results. Shifting the trajectory of social media is a lofty goal, so today, I’m starting with one small step by participating in and promoting the #RealBloggerBeauty campaign. My #RealBloggerBeauty moment is illustrated above through these images of myself over the past eight years.

The first two images depict me in the summer right after my high school graduation and in the fall of my freshman year of college. I gained about 20lbs my senior year of high school, the same year Facebook was launched worldwide. I may or may not have “looked good” at this time, but I certainly didn’t feel good. Yet, I slapped on a fake smile, and tried to create a persona that looked good and felt good on social media. The third image is me at my 21st birthday. I had devoted the summer before my 21st birthday to truly feeling good and looking good. I ended a toxic relationship, lost some weight, and chopped off my hair. I think this third image and the three that follow illustrate me genuinely feeling good and looking good. You probably recognize the final image from a photo shoot I did for ARTicles of Clothing Blog. For a long time I have defined myself as a writer. This is the primary reason starting a blog appealed to me. I’ve never viewed myself as a model or the face of a brand. The simple fact that I executed this photo shoot and showcased the images on a public platform for all the internet to see demonstrates how far I’ve come with my own digital persona over the past eight years.

No matter who you are – a blogger, a woman, everyone – I urge you to join in on the #RealBloggerBeauty campaign and promote the creation of genuine digital personas and connections. 

Keep Blogging Weird

I normally try not to spread negativity, but today was just one of those incredibly frustrating days on the grind. Midday, I felt so lethargic and dejected I had to just step away from my work and take a me moment. It was then I complied the images for this inspiration board, which I’ve titled Keep Blogging Weird.

All images are courtesy of Pinterest. Follow along with me.

All images are courtesy of Pinterest. Follow along with me.

In these instances, I typically find myself looking for creative inspiration. Whether it be in my work as a freelancer, in my hobbies, or right here on this blog, creativity is what drives me and motivates me to press onward. I discovered this about myself after learning to tune into my mind and body and truly listen.

I’ve talked about the cyclical relationship between feeling good and looking good in previous posts. Most of the time this blog is devoted to discussing looking good, but today brought back to the importance of feeling good. To make a bold, blanket statement: life is hard! It’s very easy to not feel good. This is why it is imperative for us to listen to ourselves, be mindful, and check in to our bodies. They’re telling us something! And today, mine was telling me to take a moment to help myself feel good. After my short me moment and some lunch, I had a positive meeting with a client and a productive phone date with my bff bride to be for whom I’m maid of honor. All it took was listening to myself and doing what my body needed to turn my day around. When was the last time you tuned in to your mind and body and listened?

Here’s a FEEL GOOD, LOOK GOOD challenge: stop and take a moment each day to practice listening to yourself. For an even bigger challenge, act upon what you crave in that instant – maybe all you need is a me moment. Once you feel better, you’ll look better too!

3 Cures for a Post-Holiday Hangover

For the past three days we’ve all been basking in the glory of the first festivities of the summer. The Memorial Day holiday kicks off the first of many extended summer weekends, vacations, and holiday get-togethers to come over the coming summer months. It was a fantastic three-day weekend, but… we’re feeling out of shape from overindulging… we’re feeling exhausted from overextending ourselves… we’re feeling pain from overexposure to the sun. Gearing up and getting back to the grind after a holiday weekend can be difficult. Don’t let summer adventures dull your productivity! Check out my 3 cures for a post-holiday hangover.


Cleanse Your Palate 

Blueberry-Banana-Kale Smoothie: 1 c orange juice, 2 XL kale leaves, 2 bananas & 1 c frozen blueberries

Blueberry-Banana-Kale Smoothie: 1 c orange juice, 2 XL kale leaves, 2 bananas & 1 c frozen blueberries

Summer festivities always seem to consist of salty food and an abundance of alcohol. These refreshments in combination with the summer heat leave us deeply dehydrated and feeling bloated and lethargic. Before you head to hot yoga or out for a run to detox from overindulging, cleanse your palate by replenishing nutrients and hydrating. Smoothies are a social butterfly’s best friend in the summer months. There are endless seasonal ingredient options for smoothies in the summer, so it’s easy to have the necessary ingredients on hand. Smoothies are super refreshing and satisfying – they’re a surefire way to energize yourself after an extended summer holiday! New to smoothie-making and need some help pairing ingredients perfectly? Follow MyBOD Wellness on Facebook and Twitter for weekly recipe inspiration!


Master the Summer Up-do

Images courtesy of

Images courtesy of the blog Love, Blair and Heather for Silent Models photographed by Winnie Au.

When you’re heading back to work after a holiday, you’re likely feeling exhausted from travel and endless activities, parties, and events. You don’t particularly FEEL GOOD, so the last thing you care about is trying to LOOK GOOD. By now you probably know my theory that feeling good and looking good have a cyclical relationship. So, if you’re able to put in a little effort to LOOK GOOD before you head back to work, you will FEEL GOOD and hopefully be more productive post-holiday. The key to looking good when feeling lazy is mastering the summer up-do. There are endless summer hair tutorials out there, many of which seem complicated and unattainable without the help of a celebrity stylist. However, I found two with realistic options for the everygirl: Easy Summer Hairstyles by Self Magazine and Fresh DIY Ponytails by Refinery 29.


Sooth the Sunburn

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I was fortunate enough to get a base tan on my Mexico getaway back in April. However, I’m a pale girl with Irish blood, so for those of you who stepped into the sun for the first time this season over Memorial Day, I feel your pain, literally. If you’re fair skinned like me, you know that no amount of sunscreen can truly prevent you from getting burned during the summer when we spend significantly more time outdoors. My northern girls also have particularly sensitive skin come summer after being bundled up in a parka for the past six months. It is essential that you have some remedies to sooth the sunburn on hand. Refinery 29 to the rescue again! Just in time for Memorial Day, R29 Beauty Director Megan McIntyre shared four Homemade Cures for Burnt-to-a-Crisp Skin.