“Goals take commitment but are much more achievable when handled realistically and from a place of possibility.” – Cyndie Spiegel
Cyndie Spiegel is a business strategy coach for creative entrepreneurs who believes in the profound effects available through integrating meditation into your career. I first discovered her on Periscope and instantly connected with her upbeat personality and creative spirit as well as her background in fashion. I also find Cyndie particularly relatable because she never fails to lighten the mood or emphasize a point with a swear word (or two). I finally had the chance to meet her in person at the Freelancer’s Union popup event, Meditate, Create, and Cultivate.
Over the past few years I’ve become increasingly curious about meditation. I read a couple books (both of which I would highly recommend – a personal narrative by Dan Harris called 10% Happier and a beginner’s guide called 8 Minute Meditation). I started practicing but never consistently. Then, within the past couple weeks, meditation started popping up in various facets of my life – in a yoga class, on Periscope, and in my horoscope. When I saw Cyndie’s workshop, it seemed like the perfect opportunity to delve deeper.
Meditation is often thought of as a spiritual practice. However, Cyndie believes in approaching it in a more practical way. She guided us through a basic ten minute meditation followed by a series of activities focused on letting go of limiting beliefs and gaining clarity in goalsetting. First, Cyndie directed us to sit comfortably, close our eyes, and root ourselves in the present moment. Next, she encouraged us to honor the time to connect with ourselves and our inner wisdom. As the minutes went on, Cyndie reminded us to be patient, keep sitting, and focus on our breath. The activities that followed aimed to harness the clarity and openness gained through meditation and apply it to a goal we intend to accomplish in the next three months.
To me, goalsetting can be intimidating and overwhelming. The simple act of stating a goal can make you feel vulnerable or anxious as the pressure to achieve it amounts. Detailing the steps, checkpoints, and barriers to accomplishing a goal can be equally staggering. You may begin to realize that the path to your goal is long or that there may be a number of roadblocks along the way. These feelings and beliefs are the exact limitations that can prevent you from realizing your goal. After using Cyndie’s meditation method, I felt the negativity dissipate, and I was able to approach the goalsetting process with more confidence. I left the event feeling incredibly energized and excited to expand my meditation practice into my career and my current and future goals.