As you all know, one of my resolutions for 2014 is to FEEL GOOD and LOOK GOOD. So, this Wednesday I’m sharing my Wellness + Workout Wednesday routine. You may have seen me feature an awesome online fitness company called Mybod Wellness in previous posts. In case you missed it, let me tell you a little bit about Mybod.
Mybod Wellness offers one-on-one Personal Training, Pilates or Yoga sessions via Skype or Google+.
So, what does this mean? You set up your computer in your living room, office, hotel room, or anywhere on your time and one of Mybod’s certified instructors comes to you over Skype or Goggle+ for a personalized one-on-one workout session.
Beginner, intermediate, or advanced, Mybod caters all levels. Whether you’re looking for an intense workout that makes you sweat or a mindful and relaxing stretch that clears your mind, your Mybod instructor will create a session just for you and your needs at that very moment.
Ready to book your first Mybod session? Visit their site for pricing and booking, and be sure to mention you’re an AOC Blog reader to get a 20-minute FREE session or 10% off your first session or package!**
Still not sure if a Mybod session is for you? Denise Posnak, the founder of Mybod has partnered with BK Nation for their 28-Day Fitness Challenge and is offering LIVE Google Hangout Pilates sessions each Monday in February from 12:00 – 12:30 PM EST. Can’t make the session? You can watch a recorded version at a later time that’s convenient. Here’s the first Hangout from this past Monday. All future recordings can be found on Mybod’s Google+ page.
P.S. If you’re a New Yorker, you can attend Mybod’s Refresh Your Resolutions event in Brooklyn on Saturday, February 15 from 1:00-3:30pm. To register and learn more details about the workshop, visit the event page on Eventbrite.
**AOC reader discounts exclude the Intro Sessions for New Clients.